Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet? This Article was originally featured on http://www.hvmn.com Authored by Nate Martins • December 14, 2018 The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms … Read More