Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet? This Article was originally featured on http://www.hvmn.com Authored by Nate Martins • December 14, 2018 The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms … Read More

Weight Loss Vs Fat Loss Explained

Fat Loss

Weight Loss Vs Fat Loss Explained Now days when most people will refer to weight loss vs fat loss they are using the two terms interchangeably. Have you ever heard phrases like “The scale doesn’t tell you everything” and wonder what that really means? We will provide you with a clear understanding on how these two terms differ from one … Read More

WHEY PROTEIN ISOLATE VS CONCENTRATE

Whey Protein

  WHEY PROTEIN ISOLATE VS CONCENTRATES Whey Protein Isolate vs Concentrates Where does it all come from, anyway? Proteins start its life off as milk and milk contains 2 Proteins (Whey & Casein). The whey can be separated from the casein and this happens naturally when dairy producers make cheese. When it comes to making Whey protein powder, things moved … Read More

Chest Training | Decline Press The Underrated Chest Builder

Chest Training | Decline Press The Underrated Chest Builder Chest Training or building your best chest can prove to be difficult for some. There are several common mistakes are reasons for this. Tucked away in the corner of your gym is the decline bench which is a piece of equipment is rarely used for its intended purpose, often serving as … Read More

5 Body Weight Exercises You Aren’t Doing

Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight routine needs a shot in the arm, these moves could be just the thing! I’m an advocate of old school training but every now and than its nice to break away from your monotonous iron moving routine and use just body weight exercises, your imagination, and … Read More