What is the difference between a personal trainer and a coach?
- COACHING will provide you a OPTIMIZED PROGRAM, tailoring nutrition and your workouts around your unique body and specific goals. If you want to look and feel your best this is for you!
- Personal trainers will take you through the basics of working out and a means of keeping you accountable for the hour they dedicate to you. If your the average gym goer looking to stay fit this is for you.